Private training. Real results.
Private Training · Bayan Lepas, Penang
Give us
6 Weeks.
We'll show you
what's possible.
One coach. One plan. One private space built entirely around you. Discover what six focused weeks at Carlton can do for your strength, confidence and health.
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programme
1:1Personal
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0%Private
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training floor
0Crowds
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Experience Carlton
A private training environment designed for you.
Watch a glimpse of our coaches, facilities and the training experience at Carlton Sports Club.
1-to-1 Personal Coaching
Train with expert coaches who guide and support you throughout your journey.
Private & Exclusive
A focused space without distractions or crowds.
Tailored Programme
Built around your goals, fitness level and lifestyle.
Real Progress
Track your progress and see what's possible.
Carlton Sports Club
Meet your coach.
Built around you. Designed for progress. Made to last.
Weiyer
Personal TrainerThe Method
Your 6-week journey
A clear and structured process to help you see real progress.
01
Week 1Assess
Understand your goals and starting point.
02
Week 1Plan
Build your personalised training programme.
03
Weeks 2–5Train
Work with your coach and execute the plan.
04
WeeklyTrack
Monitor your progress and make adjustments.
05
Weeks 4–6Progress
Build consistency and push further.
06
Week 6Transform
See what's possible in just 6 weeks.
This isn't just a gym
Private.
Personal.
Purposeful.
A premium training environment in Bayan Lepas, Penang, designed to help you focus on what matters: your health, confidence and long-term progress.
- Premium facilities
- Private environment
- Expert coaches
The floor
Form first
Leg dayStrength
Spotted
PrecisionMember Stories
Real people. Real progress.
Hear from our members who have experienced the difference.
“
The coaching and support kept me consistent. I feel stronger and more confident now.
★★★★★
Zhi Wen · Member
“
A private environment makes a real difference. No distractions, just results.
★★★★★
Daniel K. · Member
“
I used to struggle to stay on track. With the right guidance, I finally see real progress.
★★★★★
Amy · MemberQuestions
Good to know.
Carlton Sports Club is a private, appointment-only personal training club in Bayan Lepas, Penang. Every session is 1-to-1 with your own coach, on a private training floor with no crowds, no queues and no distractions.
What is Carlton Sports Club?
Carlton Sports Club is a private personal training club in Bayan Lepas, Penang. Every session is 1-to-1 with your own coach, on a private training floor with no crowds, no queues and no distractions. Training is by appointment only.
Where is Carlton Sports Club?
We are at Q2 Queens Residences, 3-1-07, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang, Malaysia, in the Queens Waterfront area of Bayan Lepas, directly opposite Queensbay Mall. Training is by appointment, so message us on WhatsApp before you visit and we will send directions and parking details.
How does the 6-week programme work?
It is a structured, personalised plan built around your goals. In week 1 we assess your starting point and build your programme. From weeks 2 to 5 you train with your coach and we track your progress every week. By week 6 you see what six focused weeks can do for your strength, confidence and health.
Is the consultation really free?
Yes. Your first consultation is complimentary and there is no obligation. We talk through your goals, your lifestyle and your starting point, then recommend the right approach for you.
Do I need to be fit or experienced to start?
No. Your coach builds the programme around your current fitness level and progresses it at your pace, with correct form taught from the first session.
Is it a 1-to-1 session or a group class?
Every session is strictly 1-to-1. You train with a dedicated personal trainer in a private space, without crowds or queues for equipment.
Can I walk in, or do I need an appointment?
Carlton is an appointment-only private club, which is how we keep the floor private for each member. Message us on WhatsApp to arrange a complimentary consultation or a private visit.
What goals can you help with?
Losing weight and toning up, building strength and muscle, improving posture and mobility, or simply getting fit and feeling healthier. Your plan is built around your specific goal.
How do I book?
Tap Chat on WhatsApp anywhere on this page, tell us a little about yourself, and we will arrange your complimentary consultation. You can also reach us on Instagram at @carltonsportsclub.
Six weeks from now…
A stronger,
healthier you.
Chat with us on WhatsApp
Complimentary consultation
No obligation
Limited slots available